Picture this: a soft, warm flatbread that’s not only incredibly tasty but also gluten-free and requiring only three ingredients. What a time to be alive for bread enthusiasts and gluten-free folks alike! This recipe is a life-saver for anyone looking for a light and versatile bread option that’s incredibly easy to make. Embrace this culinary simplicity that meets convenience without sacrificing flavor or texture. With gluten-free diets trending more than ever, you too can join in the movement without missing out on delightful bread experiences. So, let’s dive into making these fantastic flatbreads that are not just a dietary requirement but a delicious choice.

Ingredients
This recipe keeps it simple with just three ingredients that come together harmoniously:
- Gluten-Free Flour Blend: Opt for a quality blend that typically includes rice flour, potato starch, and tapioca flour for elasticity. Substitution Tip: If you have specific flour preferences, ensure they maintain similar uses to achieve the perfect flatbread texture.
- Plain Greek Yogurt: Provides moisture and a slightly tangy flavor. It helps bind the dough, replacing eggs. Substitution Tip: Use any dairy-free yogurt for a vegan twist.
- Baking Powder: The secret to adding fluff, ensuring the right balance so your flatbread isn’t dense.
Step-by-Step Instructions
Embarking on this flatbread adventure is as simple as it sounds. Let’s get started:
- Prepare Your Dough: In a large bowl, combine 2 cups of gluten-free flour blend, 1 cup of Greek yogurt, and 1 ½ teaspoons of baking powder. Mix until a dough forms — it should be slightly sticky but manageable.
- Knead: Lightly dust a clean surface with flour. Knead the dough for about 5 minutes until it becomes smooth and elastic.
- Rest: Cover your dough with a damp cloth and let it rest for 20 minutes. This step ensures the dough becomes pliable.
- Divide and Shape: Cut the dough into equal portions and roll each into a ball. Using a rolling pin, flatten the balls into discs about 1/4 inch thick.
- Cook: Heat a non-stick skillet on medium heat. Cook each flatbread for 2-3 minutes on each side until golden brown spots appear.
Expert Tips
Creating flawless gluten-free flatbread requires a touch of finesse:
- Testing Variations: I’ve tested using different yogurt types. Goat milk yogurt, for instance, adds a unique depth of flavor perfect for specific diet followers.
- Flour Consistency: Always measure flour accurately by spooning it into your measuring cup and leveling it off. This prevents a dense dough.
- Bonus Flavors: Consider adding a pinch of salt, garlic powder, or herbs to the flour for added taste.
Storage & Substitutions
Keep your flatbreads fresh and versatile:
- Storage: Once cooled, store flatbreads in an airtight container for up to 3 days or freeze them for a month. Reheat on a skillet or microwave.
- Substitutions: Experiment with nut-free or grain-free flours for different dietary requirements, like almond or coconut flour, but be mindful of texture changes.

FAQ
What makes this flatbread gluten-free?
The use of a specialized gluten-free flour blend that avoids wheat derivatives ensures these flatbreads are safe for gluten-sensitive individuals.
Can I make this recipe vegan-friendly?
Absolutely! Simply swap the Greek yogurt with a non-dairy yogurt alternative such as almond milk yogurt.
What dishes pair well with this flatbread?
This flatbread pairs beautifully with hummus, as a wrap for grilled veggies, or even as a pizza base for a quick meal.
How can I ensure my flatbreads are not too dense?
Be sure not to over-flour your dough. Kneading until just smooth and letting the dough rest aids in achieving the right texture. Use the spoon and level method for flour measuring.
Is this flatbread suitable for freezing?
Yes, to preserve their freshness, simply freeze them flat in resealable bags. Thaw before reheating.
Print3 Ingredient Gluten-free Flatbread Recipe
Discover how to make simple and delicious gluten-free flatbread with just three ingredients perfect for any meal
- Prep Time: 25 minutes
- Cook Time: 6 minutes
- Total Time: 31 minutes
- Yield: 6 flatbreads
- Category: Bread
- Cuisine: Gluten-Free
Ingredients
- 2 cups of gluten-free flour blend
- 1 cup of plain Greek yogurt
- 1 ½ teaspoons of baking powder
Instructions
- Prepare Your Dough: In a large bowl, combine 2 cups of gluten-free flour blend, 1 cup of Greek yogurt, and 1 ½ teaspoons of baking powder. Mix until a dough forms — it should be slightly sticky but manageable.
- Knead: Lightly dust a clean surface with flour. Knead the dough for about 5 minutes until it becomes smooth and elastic.
- Rest: Cover your dough with a damp cloth and let it rest for 20 minutes. This step ensures the dough becomes pliable.
- Divide and Shape: Cut the dough into equal portions and roll each into a ball. Using a rolling pin, flatten the balls into discs about 1/4 inch thick.
- Cook: Heat a non-stick skillet on medium heat. Cook each flatbread for 2-3 minutes on each side until golden brown spots appear.
Notes
A simple 3-ingredient gluten-free flatbread recipe, perfect for bread enthusiasts and those on a gluten-free diet.


