Is there anything quite as comforting as the aroma of a home-cooked meal wafting through the kitchen, especially when it promises a delightful blend of sweet and savory? This Sticky Pomegranate Chicken recipe is more than just a meal; it’s an experience. Imagine juicy, tender chicken pieces glazed with a luscious, ruby-red pomegranate sauce, bursting with flavor in every bite. Perfect for a cozy weeknight dinner or an impressive weekend gathering, this dish is sure to become a new family favorite. As the days grow shorter and the air turns crisp, the rich, warming flavors of pomegranate come into their own, making this the perfect seasonal dish. Embrace the vibrant flavors of fall and winter with this effortlessly elegant recipe.

My passion for food has led me on a culinary journey of experimentation and flavor exploration. With years of experience creating and refining recipes, I’m thrilled to share this Sticky Pomegranate Chicken a dish that perfectly balances simplicity and sophistication. I’ve meticulously tested every aspect to ensure that you, too, can create a restaurant-quality meal in the comfort of your own kitchen. This recipe is updated for today’s trends for fast weeknight dinners using readily available ingredients.
Ingredients for Sticky Pomegranate Chicken
Let’s dive into the ingredients that make this Sticky Pomegranate Chicken so irresistible. We’re using simple, high-quality components that come together to create an explosion of flavor.
- Chicken: 2 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces. Thighs tend to be juicier, but breasts work well too. Chicken is an excellent source of lean protein, essential for muscle building and repair.
- Pomegranate Juice: 1 cup, preferably 100% pure pomegranate juice. The key to that deep, rich flavor. Pomegranate juice is packed with antioxidants, known for their health benefits.
- Soy Sauce: 1/4 cup, low sodium. Adds umami and depth to the sauce. Low sodium helps control the saltiness.
- Honey: 2 tablespoons. For sweetness and to create that beautiful, sticky glaze. Honey also has antibacterial properties. Maple syrup can be substituted.
- Rice Vinegar: 2 tablespoons. Provides a tangy balance to the sweetness. Apple cider vinegar also works in a pinch.
- Garlic: 4 cloves, minced. Adds a pungent, aromatic note. Garlic is known for its immune-boosting properties.
- Ginger: 1 tablespoon, freshly grated. Contributes warmth and a subtle spice. Ground ginger can be used as a substitute, use 1 teaspoon.
- Cornstarch: 1 tablespoon. To thicken the sauce. Arrowroot powder is a good substitute for those avoiding corn.
- Sesame Oil: 1 teaspoon. For a nutty aroma and flavor.
- Red Pepper Flakes: 1/4 teaspoon (or more to taste). Adds a touch of heat.
- Pomegranate Seeds (Arils): 1/4 cup, for garnish. Adds a burst of fresh, juicy sweetness.
- Sesame Seeds: 1 tablespoon, for garnish. Adds texture and visual appeal.
- Green Onions: 2, thinly sliced, for garnish. Adds freshness and a mild onion flavor.
- Salt and Pepper: To taste. Essential for seasoning.
Expert Tips for the Best Sticky Pomegranate Chicken
After several test batches, I’ve discovered a few tricks to elevate this Sticky Pomegranate Chicken to perfection:
- Marinate for Maximum Flavor: While not strictly necessary, marinating the chicken for at least 30 minutes (or even overnight) in a mixture of soy sauce, garlic, and ginger will result in a more flavorful and tender dish.
- Don’t Overcook the Chicken: Overcooked chicken will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Adjust the Sweetness and Spice: Taste the sauce as it simmers and adjust the honey and red pepper flakes to your liking. Some pomegranates are naturally sweeter than others.
- Use a Good Quality Pomegranate Juice: Opt for 100% pure pomegranate juice without added sugars or artificial flavors. The quality of the juice will significantly impact the flavor of the final dish.
- Thicken the Sauce Gradually: Whisk the cornstarch with a small amount of cold water to create a slurry before adding it to the sauce. This will prevent lumps from forming.
- Garnish Generously: The pomegranate seeds, sesame seeds, and green onions not only add visual appeal but also contribute to the overall flavor and texture of the dish.
- Serve Immediately: This dish is best served hot, right after cooking. The sauce will continue to thicken as it cools.
Storage & Substitutions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Here are some substitution ideas:
- Chicken: Use boneless, skinless turkey thighs or tofu for a vegetarian option.
- Pomegranate Juice: Cranberry juice can be used as a substitute, but it will have a slightly different flavor profile.
- Honey: Maple syrup, agave nectar, or brown sugar can be used as substitutes.
- Rice Vinegar: Apple cider vinegar or white wine vinegar can be used.
- Soy Sauce: Tamari (gluten-free) or coconut aminos can be used.
- Cornstarch: Arrowroot powder or tapioca starch can be used as a thickening agent.
- Garlic & Ginger: Garlic powder and ground ginger can be used in a pinch, but the fresh versions provide the best flavor. Use about 1/2 teaspoon of each for every clove/tablespoon.

FAQ About Sticky Pomegranate Chicken
Can I use frozen pomegranate seeds?
Yes, you can use frozen pomegranate seeds. Just thaw them before using as a garnish. They might release a bit more juice, so pat them dry with a paper towel.
Can I make this dish ahead of time?
While the chicken is best served fresh, you can prepare the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to cook, simply heat the sauce and add the cooked chicken.
Can I use bone-in chicken?
Yes, you can use bone-in chicken, but the cooking time will need to be adjusted accordingly. Make sure the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Is this dish gluten-free?
This dish can be made gluten-free by using tamari instead of soy sauce. Tamari is a gluten-free soy sauce alternative.
Can I add vegetables to this dish?
Absolutely! Broccoli florets, bell peppers, or snap peas would be delicious additions. Add them to the skillet during the last few minutes of cooking to ensure they are tender-crisp.
How spicy is this dish?
The amount of spice can be easily adjusted by controlling the amount of red pepper flakes you add. Start with a small amount (1/4 teaspoon) and add more to taste.
What should I serve with Sticky Pomegranate Chicken?
This dish pairs well with rice (white, brown, or jasmine), quinoa, or couscous. It’s also delicious with roasted vegetables, such as broccoli, asparagus, or Brussels sprouts.

This Sticky Pomegranate Chicken recipe is a delightful combination of sweet, savory, and tangy flavors that will tantalize your taste buds. It’s easy to make, visually appealing, and perfect for any occasion. Embrace the seasonal flavors of pomegranate and create a memorable meal that your family and friends will rave about.
PrintSticky Pomegranate Chicken
Flavorful sticky pomegranate chicken recipe Easy delicious perfect weeknight meal
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Cuisine: American
Ingredients
- 2 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1 cup pomegranate juice
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1/4 cup pomegranate seeds (Arils), for garnish
- 1 tablespoon sesame seeds, for garnish
- 2 green onions, thinly sliced, for garnish
- Salt and pepper to taste
Instructions
- Marinate the chicken for at least 30 minutes (or even overnight) in a mixture of soy sauce, garlic, and ginger for a more flavorful and tender dish.
- Don’t Overcook the Chicken: Overcooked chicken will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Adjust the Sweetness and Spice: Taste the sauce as it simmers and adjust the honey and red pepper flakes to your liking. Some pomegranates are naturally sweeter than others.
- Use a Good Quality Pomegranate Juice: Opt for 100% pure pomegranate juice without added sugars or artificial flavors. The quality of the juice will significantly impact the flavor of the final dish.
- Thicken the Sauce Gradually: Whisk the cornstarch with a small amount of cold water to create a slurry before adding it to the sauce. This will prevent lumps from forming.
- Garnish Generously: The pomegranate seeds, sesame seeds, and green onions not only add visual appeal but also contribute to the overall flavor and texture of the dish.
- Serve Immediately: This dish is best served hot, right after cooking. The sauce will continue to thicken as it cools.
Notes
Juicy, tender chicken pieces glazed with a luscious, ruby-red pomegranate sauce, bursting with flavor in every bite. Perfect for a cozy weeknight dinner or an impressive weekend gathering.


