Caribbean Brown Stew Salmon
Brown Stew Salmon recipe Flavorful Caribbean spices Easy delicious seafood dinner
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Cuisine: Caribbean
Ingredients
Scale
- 4 (6-8 ounce) salmon fillets, skin on or off
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce, low sodium
- 1 tablespoon Worcestershire sauce
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/2 Scotch bonnet pepper, finely chopped (or habanero, use cautiously!)
- 2 sprigs thyme, fresh
- 1/2 teaspoon allspice, ground
- 2 tablespoons ketchup
- 1 cup chicken broth, low sodium
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 2 scallions, chopped, for garnish
- Salt and black pepper to taste
Instructions
- Sear the salmon fillets in olive oil until a crust forms. Remove from the pan and set aside.
- In the same pan, sauté the onion, garlic, and ginger until softened.
- Add the Scotch bonnet pepper, thyme, and allspice. Cook for another minute until fragrant.
- Stir in the brown sugar, soy sauce, Worcestershire sauce, and ketchup.
- Pour in the chicken broth and add the bell peppers. Bring to a simmer.
- Gently place the seared salmon fillets into the simmering stew.
- Cover and simmer until the salmon is cooked through and flakes easily with a fork, about 10-15 minutes.
- Garnish with fresh scallions and serve hot.
Notes
Experience the vibrant flavors of the Caribbean with this Caribbean Brown Stew Salmon recipe. This dish is a symphony of sweet, savory, and subtly spicy notes, all brought together with tender, flaky salmon. Perfect for a weeknight dinner or a special occasion.