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Protein Fluff

Protein Fluff
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Protein Fluff recipes: delicious, high-protein desserts.

Ingredients

Scale
  • 1 cup ice cubes
  • 1 scoop protein powder (whey isolate recommended)
  • 2 tablespoons sugar substitute (erythritol or stevia blend)
  • 1/4 teaspoon xanthan gum
  • 1/4 cup unsweetened almond milk (or water)
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • 1 cup mixed berries (fresh or frozen)
  • 1 teaspoon lemon juice
  • 1-2 tablespoons water
  • 1 teaspoon sugar substitute (optional for fruit puree)

Instructions

  • Gather all your ingredients and a very tall, sturdy mixing bowl – preferably a metal one chilled in the freezer for 10-15 minutes, as cold helps immensely with the fluffing process. Begin by placing your ice cubes into the chilled mixing bowl. You want a substantial amount of ice, covering the bottom of the bowl completely. Next, add your chosen protein powder directly over the ice. Be sure to use a good quality whey isolate for the best results, as it tends to fluff up more effectively. Then, sprinkle in your sugar substitute and the xanthan gum. The xanthan gum is our secret weapon here; it’s what provides the incredible stability and volume. Pour in the unsweetened almond milk (or water if you prefer) and add a dash of vanilla extract and a tiny pinch of salt to enhance all the flavors. The bowl will look quite full at this stage with the ice, but trust the process.
  • Now for the fun part: grab an electric hand mixer, preferably a high-powered one. Start mixing on low speed to gently combine the ingredients and break down the protein powder, creating a thick, icy slurry. Once combined, increase the speed to medium-high. You will immediately notice it starting to thicken and increase in volume. Continue to beat vigorously, scraping down the sides of the bowl occasionally to ensure everything is incorporated. The mixture will progressively get lighter in color and significantly expand. This process typically takes about 5-8 minutes, but don’t rush it. You’re looking for a dramatically increased volume, a thick, marshmallow-like consistency that holds stiff peaks, and no visible ice chunks. The mixture should be so thick that if you stop the mixer and lift the beaters, it forms gorgeous, towering peaks that don’t collapse. It should resemble a massive cloud of soft-serve ice cream or a very thick, airy meringue. If it’s still somewhat liquidy or has not expanded much, keep beating! The colder the ingredients and bowl, the faster and more voluminous it will become. Don’t worry about over-beating; it’s quite resilient!
  • To create our vibrant berry puree swirl, start by combining your mixed berries (fresh or frozen work perfectly), a squeeze of fresh lemon juice, a tablespoon or two of water, and an optional touch of sugar substitute in a small saucepan. Place this over medium-low heat and cook gently for about 5-7 minutes, stirring occasionally, until the berries have softened and released their juices, breaking down into a jam-like consistency. Remove from heat and, for a silky-smooth puree, pass the mixture through a fine-mesh sieve to remove any seeds or skin. If you prefer a slightly chunkier sauce, you can skip the sieving step. Let the vibrant puree cool completely before using it to ensure it doesn’t melt your delicate fluff. The resulting berry puree should be a beautiful, slightly thick, and intensely flavorful sauce, perfect for adding a fruity tang and gorgeous color to your Protein Fluff.
  • Now for the grand finale: serving up your magnificent Protein Fluff! Once your berry puree has cooled, it’s time to assemble. Gently dollop spoonfuls of the ethereal Protein Fluff into your serving bowl or a beautiful parfait glass. Then, drizzle some of the vibrant berry puree on top, allowing it to naturally cascade down the sides. For an extra artistic touch, use a skewer or a butter knife to gently swirl the puree into the fluff with a few upward motions, creating beautiful ribbons of color without deflating the airy texture. You want those tantalizing streaks of purple and red peeking through the white cloud. Serve immediately to best enjoy its light, voluminous texture and refreshing coolness. The visual impact alone makes this dessert a showstopper, promising a delightful sensory experience with every spoonful.

Notes

Get ready to have your mind, and your taste buds, absolutely blown away by Protein Fluff – a dessert that defies expectations and delivers pure, unadulterated joy in every spoonful. Imagine a cloud of sweet, ethereal lightness, so incredibly airy it practically dances on your tongue, yet profoundly satisfying and packed with protein. This isn’t just another healthy snack; it’s a revelation, a voluminous, dreamy treat that tastes like an indulgence but secretly nourishes your body. With its irresistible whisper-soft texture and customizable flavors, Protein Fluff is truly a game-changer for anyone craving a guilt-free dessert that feels impossibly luxurious.

Find it online: https://homecookstudio.com/protein-fluff-recipes/