Tzatziki Tuna Salad
Tzatziki Tuna Salad recipe Creamy healthy tuna salad Easy lunch idea
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Cuisine: Mediterranean
Ingredients
Scale
- 5 ounces canned tuna in water, drained well
- ½ cup plain Greek yogurt (full-fat or low-fat, your choice)
- ½ cup grated and squeezed cucumber
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill, chopped
- 1 teaspoon extra virgin olive oil
- Salt and pepper to taste
- Optional: Red onion (finely chopped)
- Optional: Kalamata olives (pitted and chopped)
- Optional: Capers
- Optional: Pinch of red pepper flakes
Instructions
- In a bowl, combine the drained tuna, Greek yogurt, squeezed cucumber, minced garlic, lemon juice, dill, and olive oil.
- Season with salt and pepper to taste.
- Add any optional add-ins, such as red onion, Kalamata olives, capers, or red pepper flakes.
- Mix well to combine all ingredients.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Serve on whole wheat crackers, in lettuce wraps, on a sandwich, or as a topping for a green salad.
Notes
This Tzatziki Tuna Salad is a vibrant, flavorful, and healthy alternative to traditional tuna salad. Creamy tzatziki sauce meets flaky tuna for a refreshing Mediterranean-inspired meal. Quick, easy, and perfect for lunch, dinner, or a snack!
Find it online: https://homecookstudio.com/tzatziki-tuna-salad-tuna-cucumber/