Sauted Veggies
Discover the best method for cooking sauted vegetables to enhance flavor and texture
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 cup of broccoli florets
- 1 zucchini
- 2 tablespoons of extra virgin olive oil
- 2 cloves of garlic, minced
- Salt to taste
- Pepper to taste
- 1 tablespoon of lemon juice
- Fresh basil for garnish
Instructions
- Begin by washing and chopping your vegetables into bite-sized pieces. Consistent sizes ensure even cooking.
- On medium-high heat, warm a couple of tablespoons of olive oil in a large pan. Ensure the oil is hot, but not smoking.
- Toss in minced garlic and let it sizzle for about 30 seconds, releasing its aromatic fragrance.
- Add the chopped bell peppers and broccoli first since they require more cooking time. Stir occasionally for about 5 minutes.
- Stir in the zucchini and continue cooking for another 5 minutes until all vegetables are tender yet still vibrant.
- Sprinkle with salt and pepper to taste. Add a squeeze of lemon juice to brighten the flavors.
- Remove from heat, garnish with fresh herbs, and serve warm.
Notes
A colorful, aromatic, and crunchy dish of sauteed vegetables that’s both easy and delicious. Perfect for any occasion, this recipe is a must-try for all vegetable lovers.